Recipe courtesy of the Country Kitchens Team Serves: 8Prep time: 20 minutesCook time: 10-12 minutes½ serve per portion Ingredients1 large beetroot, leaves and roots removed400g can chickpeas, rinsed and drained½ teaspoon cumin powder1 lemon, juiced1 tablespoon tahini2 tablespoons olive oil2 cloves garlic½ teaspoon vegetable stock powderSweet paprika, to serveVegetable sticks, to serve MethodMICROWAVE beetroot on…
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Assam Chicken Curry
Recipe courtesy of the Country Kitchens team Serves: 4Prep time: 15 minutesCook time: 20 minutes 2 ½ serves per portion Ingredients3 tablespoons olive oil1 stalk of lemongrass, mashed500 g chicken thigh, sliced into 2 cm strips50 g of tamarind paste2 chicken stock cubes, reduced salt2 cups water½ cup pineapple, diced, fresh or tinned4 tomatoes, quartered1…
Read MoreMediterranean Chicken Bowl
Recipe courtesy of Lindsey Nash, Country Kitchens team Serves: 4Prep time: 15 minutesCook time: 25 minutes 2 ½ serves per portion Ingredients 1 zucchini, diced, 1cm1 red capsicum, diced, 1cm1 eggplant, diced, 1cm3 tablespoons olive oil300g chicken breast, diced, 1cm2 cloves garlic, crushed2 teaspoons ground cumin2 teaspoons dried oregano1 medium onion, diced1 cup pearl couscous½…
Read MoreSteak & Vegetable Casserole
Recipe courtesy of Heather Seigmeier, Warra Branch Serves: 6Prep time: 20 minutesCook time: 1 ½ hours2 ½ serves per portion Ingredients750g steak, fat trimmed, diced2 tablespoons extra virgin olive oil1 large onion, diced3 carrots, diced2 celery sticks, diced2 capsicums (red or green), sliced4 medium potatoes, roughly chopped2 tablespoons plain flour150mL water Marinade½ cup water500mL beef…
Read MoreFudgy Butterscotch Bars
Recipe courtesy of Irene, QCWA Howard Prep time: 20 minutesCook time: 1 hour 45 minutes Ingredients1 packet (2 cups) sweet chocolate chips2 tablespoons butter1 can sweetened condensed milk1 cup butter2 1/4 cups firmly packed brown sugar2 eggs2 cups all-purpose flour1/2 cup cocnut1/2 cup chopped pecans or walnuts1 teaspoon salt1 teaspoon vanilla MethodPREHEAT oven to 350°F.…
Read MoreFish Tacos with Pineapple Salsa
Recipe courtesy of Lindsey Thynne, Country Kitchens team Serves: 6Prep time: 30 minutesCook time: 1 hours1 ½ serves per portion Ingredients1 bulb of garlic½ a small red cabbage, grated or shredded1 tablespoon red wine vinegar½ cup natural yogurtPinch of salt and pepper1 tablespoon extra virgin olive oil400 grams cod OR other white fish12 small flour…
Read MoreStuffed Eggplant
Recipe courtesy of Mary Vassallo, Seaforth Branch Serves: 4Prep time: 20 minutesCook time: 1 ½ hours5 serves per portion Ingredients2 small eggplants, halved lengthways2 teaspoons olive oil4 large onions, diced500g lean pork mince1 tomato, peeled and chopped3 cloves garlic, choppedBlack pepper, to taste3 eggs½ cup cheddar cheese, grated4 medium potatoes, peeled, cut into quarters4 pieces…
Read MoreRed Salad
Recipe courtesy of the Country Kitchens team Serves: 6Prep time: 15 minutesCook time: 10 minutes2 ½ serve per portion Ingredients2 large potatoes, cut into 2cm chunks1 medium sweet potato, cut into 2cm chunks2 carrots, diced1 cup frozen peas1 egg, hardboiled1 cup plain yoghurt, reduced fat½ cup of fresh dill, sprigs only, roughly choppedFreshly cracked pepper225g…
Read MoreLamb Kebabs
Recipe courtesy of Kerry Hampstead, Wallangarra Branch QCWA Serves: 4 (makes 8 kebabs)Prep time: 15 minutes + 1 hr marinatingCook time: 15 minutes Ingredients ¼ cup red wine2 tablespoons olive oil1 tablespoon lemon juice1 garlic clove, crushed1 tablespoon dried rosemary500g lamb steak, fat trimmed, cut in 2cm cubes1 cup mushrooms, cut in 2cm cubes½ red…
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