Written by Rhian Hunter Social platforms and the rise of influencers upended the domination of gatekeepers across every industry, from beauty to education, from food to health, meaning more voices could get a seat at the table. However, the question is, should everyone at the table deserve to be there? Success and authority in professions…
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Written by Rhian Hunter MAKES 8 PORTIONS INGREDIENTS: FOR THE JACKFRUIT: 2 400g Tinned Jackfruit, drained,rinsed and pulled apart2 tsp. Smoked Paprika, ground1 1/2 tsp. Black Pepper, ground3 tsp. Salt2 tsp. Fennel, ground2 tsp. Cumin, ground1 tsp. Cinnamon, ground1 tsp. Cayenne Pepper, ground2 TBLS Olive Oil1 Bay leaf*2 tsp. Liquid Smoke375ml Vegetable Stock3 Cloves Garlic,…
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Written by Rhian Hunter Growing practices can affect produce, allowing the food to absorb pesticides and therefore leaving trace amounts in your meals. For this reason, many of us know that going organic is better not only for the environment, but also better for our health. You can find organic alternatives for just about everything,…
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Written by Rhian Hunter SERVES 4 INGREDIENTS: FOR THE SAUCE2 TBLS Olive Oil2 Red Onion, thinly sliced3 Cloves Garlic, grated4 Cups of Mixed Mushies ( Brown,swiss, shiitake, etc)4 TBLS Nutritional Yeast Flakes1 Cup Soy Milk (Bonsoy)1/4 Cup Cashews or TahiniSalt & Pepper, to taste FOR THE PASTA250g Orgran Vegetable Rice Spirals orSan Remo Chickpea Pulsa…
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Written by Rhian Hunter Gratitude is a thankful appreciation for what one receives or the goodness that we experience in our lives, whether tangible or intangible. Through gratitude we can connect to something larger than ourselves as individuals, whether to other people, nature or a higher power. You can feel and express gratitude in multiple…
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Written by Rhian Hunter SERVES 4 INGREDIENTS: FOR THE BROTH3L Vegetable Stock2 Brown Onions (roughly chopped)5cm Piece Ginger (sliced)5 Star Anise (whole)5 Cloves (whole)2 Cinnamon Sticks1 TBLS Coriander Seeds (whole)2 TBLS Tamari1 TBLS Sesame Oil2 TBLS Lime Juice METHOD:Cut the tempeh or steak into slices. If using tempeh, fry off the slices in a medium…
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Written by by Rhian Hunter SERVES 6 Ingredients:500g Woolworths Zucchini Spaghetti1 Cup Cherry Tomatoes, halved½ Red Capsicum, thinly sliced2 tsp. Olive Oil1/2 Cup Sicilian Olives, pitted1 Cup of Kale & Hemp Pesto2 TBLS Coconut Cream2 TBLS of Lemon Juice1/2 Cup of FaconSalt & Pepper, to taste METHODHeat a small-medium non-stick frying pan over a high…
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Written by Rhian Hunter SERVE 4 FOR THE SALAD¾ Cup Almond Ricotta½ Cup Pine Nuts½ Cup Tinned Chickpeas, drained & rinsed½ Cup Sun-Dried Tomatoes6 Cups Mixed Greens(Spinach, Rocket, Swiss Chard, Beetroot Leaves, etc) FOR THE DRESSING½ Cup Kale & Hemp PestoJuice of 1 Lemon1 TBLS Olive OilSalt & Pepper, to taste METHODIn a large salad…
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Written by Rhian Hunter Have you never really felt ‘at home’ ? Like there is some place you belong, but you’re still not sure whether this place called home even exists? Then perhaps you’ve been searching in the wrong direction. In many ways we long for home, and we search for it, and in this…
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