Written by Rhian Hunter MAKES A WHOLE LOAF INGREDIENTS:1/2 Cup Black Sesame Seeds (toasted)4 Over Ripened Bananas3/4-Cup Rice Malt Syrup2 Cups Wholemeal Flour1 tsp. Baking Soda3 Cheggs1/2 Cup Nuttelex (melted)1/2-Cup Tahini2 TBLS Black Sesame Seeds (toasted)TO SERVE:1-2 TBLS Maple Butter*1/4-Cup Berries*4 Mint Leaves METHOD: Preheat oven to 180°C and grease a 10×5 loaf pan withbutter…
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Written by Rhian Hunter SERVES 2 INGREDIENTS: FOR THE PORRIDGE MIXTURE¼ Cup of Chia Seeds2 Cups of Cocoquench½ Cup Quinoa Flakes2 TBLS of Orange Juice2 TBLS of Rice Malt Syrup2 TBLS of Rose Water TO SERVE: ¾ Cup of Pomegranate Seeds1 Fig (quartered)Zest of ½ an OrangeSmall Handful of Fresh BlueberriesRose Petals1 TBLS Roasted Walnuts…
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Written by Rhian Hunter The idea behind a bucket list, is to create a list of things you hope to do before you kick the bucket, simply put, it is a collection of goals, dreams and aspirations that you would like to accomplish within your lifetime. No-one could have known that the coronavirus would shut…
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Written by Rhian Hunter The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to yoke’ or ‘to unite’. It is the union of body, mind and soul. This union has a direct cause and effect relationship, what you bring to the mat mentally will present itself physically, and what you hold within the…
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Written by Rhian Hunter Do you have time off or a holiday planned for this season? With all the interstate and overseas travel restrictions in place, now is the perfect time to get outside and explore our naturally diverse region and state. Forget retail therapy, trading your city stay for some time in the great…
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– by Rhian Hunter Holidays, COVID-19, change of seasons, a difficult week, or a reward for doing all the good things; for many of us trying to eat healthily, there reaches a point where our self-discipline checks out, and we find excuses to fall off that healthy band wagon. Self-discipline. Let’s be real. For most…
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