Written by by Rhian Hunter SERVES 6 Ingredients:500g Woolworths Zucchini Spaghetti1 Cup Cherry Tomatoes, halved½ Red Capsicum, thinly sliced2 tsp. Olive Oil1/2 Cup Sicilian Olives, pitted1 Cup of Kale & Hemp Pesto2 TBLS Coconut Cream2 TBLS of Lemon Juice1/2 Cup of FaconSalt & Pepper, to taste METHODHeat a small-medium non-stick frying pan over a high…
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Written by Rhian Hunter SERVE 4 FOR THE SALAD¾ Cup Almond Ricotta½ Cup Pine Nuts½ Cup Tinned Chickpeas, drained & rinsed½ Cup Sun-Dried Tomatoes6 Cups Mixed Greens(Spinach, Rocket, Swiss Chard, Beetroot Leaves, etc) FOR THE DRESSING½ Cup Kale & Hemp PestoJuice of 1 Lemon1 TBLS Olive OilSalt & Pepper, to taste METHODIn a large salad…
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Written by Rhian Hunter Have you never really felt ‘at home’ ? Like there is some place you belong, but you’re still not sure whether this place called home even exists? Then perhaps you’ve been searching in the wrong direction. In many ways we long for home, and we search for it, and in this…
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Written by Rhian Hunter SERVES 4 INGREDIENTS:2 tablespoons coconut oil and a dash of sesame oil2 teaspoons cumin seeds2 teaspoons fennel seeds2 teaspoons black mustard seeds2 teaspoons ground coriander2 cloves2 Bay Leaves4 Cardamom pods, bruised½- to 1-inch piece fresh ginger, grated2 teaspoon turmeric powder¼ teaspoon asafetida (optional)1 teaspoon sea saltPlenty of cracked pepper ( or…
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Written by Rhian Hunter MAKES A WHOLE LOAF INGREDIENTS:1/2 Cup Black Sesame Seeds (toasted)4 Over Ripened Bananas3/4-Cup Rice Malt Syrup2 Cups Wholemeal Flour1 tsp. Baking Soda3 Cheggs1/2 Cup Nuttelex (melted)1/2-Cup Tahini2 TBLS Black Sesame Seeds (toasted)TO SERVE:1-2 TBLS Maple Butter*1/4-Cup Berries*4 Mint Leaves METHOD: Preheat oven to 180°C and grease a 10×5 loaf pan withbutter…
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Written by Rhian Hunter SERVES 2 INGREDIENTS: FOR THE PORRIDGE MIXTURE¼ Cup of Chia Seeds2 Cups of Cocoquench½ Cup Quinoa Flakes2 TBLS of Orange Juice2 TBLS of Rice Malt Syrup2 TBLS of Rose Water TO SERVE: ¾ Cup of Pomegranate Seeds1 Fig (quartered)Zest of ½ an OrangeSmall Handful of Fresh BlueberriesRose Petals1 TBLS Roasted Walnuts…
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Written by Rhian Hunter The idea behind a bucket list, is to create a list of things you hope to do before you kick the bucket, simply put, it is a collection of goals, dreams and aspirations that you would like to accomplish within your lifetime. No-one could have known that the coronavirus would shut…
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Written by Rhian Hunter The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to yoke’ or ‘to unite’. It is the union of body, mind and soul. This union has a direct cause and effect relationship, what you bring to the mat mentally will present itself physically, and what you hold within the…
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Written by Rhian Hunter Do you have time off or a holiday planned for this season? With all the interstate and overseas travel restrictions in place, now is the perfect time to get outside and explore our naturally diverse region and state. Forget retail therapy, trading your city stay for some time in the great…
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