Ayurvedic Kitchari

Written by Rhian Hunter SERVES 4 INGREDIENTS:2 tablespoons coconut oil and a dash of sesame oil2 teaspoons cumin seeds2 teaspoons fennel seeds2 teaspoons black mustard seeds2 teaspoons ground coriander2 cloves2 Bay Leaves4 Cardamom pods, bruised½- to 1-inch piece fresh ginger, grated2 teaspoon turmeric powder¼ teaspoon asafetida (optional)1 teaspoon sea saltPlenty of cracked pepper ( or…

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Banana Bread with Maple Butter

Written by Rhian Hunter MAKES A WHOLE LOAF INGREDIENTS:1/2 Cup Black Sesame Seeds (toasted)4 Over Ripened Bananas3/4-Cup Rice Malt Syrup2 Cups Wholemeal Flour1 tsp. Baking Soda3 Cheggs1/2 Cup Nuttelex (melted)1/2-Cup Tahini2 TBLS Black Sesame Seeds (toasted)TO SERVE:1-2 TBLS Maple Butter*1/4-Cup Berries*4 Mint Leaves METHOD: Preheat oven to 180°C and grease a 10×5 loaf pan withbutter…

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