Written by Rhian Hunter I want to share with you the profound theory behind the 6 tastes. It starts with the premise that a meal that contains a balance of the six flavours which satisfies all the needs of your body and mind in that moment. Another way of putting it is the balanced flavours…
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Written by Rhian Hunter Makes 1 loaf Ingredients: 1 1/4 cups Whole Mung Beans, soaked overnight2 tbls Extra Virgin Olive Oil1 tbls Fresh Rosemary, chopped1/4 tsp Hing (Asafoetida)1/2 tsp Garlic Powder1/2 tsp Jaggery or CoconutSugar1/2 tsp Baking Soda1/2 tsp Himalayan Sea Salt4 tbls Lemon Juice1/2 cup Lukewarm Water Method: Preheat oven to 180c and grease…
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Written by Rhian Hunter SERVES 3 Ingredients:400g Cooked Black Beans1/2 Red OnionCoriander, choppedOlive Oil For the salsa:1 tbls Cumin Seeds, dry roasted1 Mango, diced1/4 Green Chilli, seeds removed, diced fine1 Garlic Clove, grated1 tsp Smoked PaprikaJuice of half LimeParsley, Coriander, chopped For the Guac:2 Ripe Avocados1 Tomato, diced1 Small Capsicum, dicedCorianderJuice of half a LimeSalt…
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Written by Rhian Hunter SERVES 4 FOR THE SCRAMBLED TOFU:300g of Organic Firm Tofu½ tsp. of Cumin (ground)½ tsp. of Curry Powder½ tsp. of Turmeric (ground)½ tsp. of Cayenne Pepper¼ tsp. of Salt1 TBLS. of Nutritional Yeast Flakes1 tsp. Olive Oil TO SERVE:Gluten Free TortillaCoriander Leaves (torn)FOR THE VEGGIE FILLING:1 Red Capsicum (sliced, thinly)250g Cherry…
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Written by Rhian Hunter New Year, new you, is that how you kicked off 2022? It’s prime dieting season time, so I’m placing it under the microscope. Knowledge is power, and I’m hoping this information empowers you to make healthy decisions for your unique self. Having a healthy relationship with your health isn’t just physical,…
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Written by Rhian Hunter While the festive season is a great time for kicking back, and spending time with family and friends, most of us become too busy and end up feeling tired and overstretched. Lack of time and days of events that are centred around eating and drinking can lead many of us to…
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Written by Rhian Hunter SERVES 2 INGREDIENTS: FOR THE NOMELETTE :½ Cup of Red Lentils (dry)½ Cup of Yellow Split Peas (dry)2 TBLS of Nutritional Yeast Flakes1 Clove of Garlic1 tsp. Apple Cider Vinegar1 tsp. Baking Powder1 tsp. of Parsley1 Cup of WaterSalt & Pepper (to taste) *FOR THE SAUCE (Optional)½ Cup of Cashew Cream…
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Written by Rhian Hunter Oh summer; the heat, the long days of bright sun, the sharp intensity, and the transformative nature of the season and a New Year. Like each of the seasons, summer arrives with its own distinct personality. Depending on your constitution, Summer may either increase your internal sense of harmony, or it…
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Written by Rhian Hunter INGREDIENTS: 500g Crab Meat3 TBLS Golden Soya Mayonnaise1 Green Capsicum, diced finely1/2 Bunch Coriander, chopped very fine1/4 Bunch Mint, chopped very fineJuice + Zest of a LemonSalt + Pepper, to taste TO SERVE: 1. 2 Baby Cos Lettuce Gems2. Chopped Shallots, optional3. Sprinkle Paprika, optional
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