Written by Rhian Hunter SERVES 4 FOR THE SCRAMBLED TOFU:300g of Organic Firm Tofu½ tsp. of Cumin (ground)½ tsp. of Curry Powder½ tsp. of Turmeric (ground)½ tsp. of Cayenne Pepper¼ tsp. of Salt1 TBLS. of Nutritional Yeast Flakes1 tsp. Olive Oil TO SERVE:Gluten Free TortillaCoriander Leaves (torn)FOR THE VEGGIE FILLING:1 Red Capsicum (sliced, thinly)250g Cherry…
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Written by Rhian Hunter New Year, new you, is that how you kicked off 2022? It’s prime dieting season time, so I’m placing it under the microscope. Knowledge is power, and I’m hoping this information empowers you to make healthy decisions for your unique self. Having a healthy relationship with your health isn’t just physical,…
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Written by Rhian Hunter While the festive season is a great time for kicking back, and spending time with family and friends, most of us become too busy and end up feeling tired and overstretched. Lack of time and days of events that are centred around eating and drinking can lead many of us to…
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Written by Rhian Hunter SERVES 2 INGREDIENTS: FOR THE NOMELETTE :½ Cup of Red Lentils (dry)½ Cup of Yellow Split Peas (dry)2 TBLS of Nutritional Yeast Flakes1 Clove of Garlic1 tsp. Apple Cider Vinegar1 tsp. Baking Powder1 tsp. of Parsley1 Cup of WaterSalt & Pepper (to taste) *FOR THE SAUCE (Optional)½ Cup of Cashew Cream…
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Written by Rhian Hunter Oh summer; the heat, the long days of bright sun, the sharp intensity, and the transformative nature of the season and a New Year. Like each of the seasons, summer arrives with its own distinct personality. Depending on your constitution, Summer may either increase your internal sense of harmony, or it…
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Written by Rhian Hunter INGREDIENTS: 500g Crab Meat3 TBLS Golden Soya Mayonnaise1 Green Capsicum, diced finely1/2 Bunch Coriander, chopped very fine1/4 Bunch Mint, chopped very fineJuice + Zest of a LemonSalt + Pepper, to taste TO SERVE: 1. 2 Baby Cos Lettuce Gems2. Chopped Shallots, optional3. Sprinkle Paprika, optional
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Written by Rhian Hunter If you attended one of my last two workshops you would have heard me talk about the importance of effective elimination and proper digestion for optimal beauty, since your digestive system is responsible for breaking down and assimilating all of those skin hydrating and glowing nutrients you take in from specific…
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Written by Rhian Hunter Ghee, dates, and saffron are all considered exceptionally healing according to Ayurveda. The reason is that they are all high in ojas. Rich, Sweet, Saffron Dates in Spiced Ghee are more than your average sweet snack. This ancient Ayurvedic tonic nourishes and revitalises your deepest tissues. It is a classic rasayana,…
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Written by Rhian Hunter Social platforms and the rise of influencers upended the domination of gatekeepers across every industry, from beauty to education, from food to health, meaning more voices could get a seat at the table. However, the question is, should everyone at the table deserve to be there? Success and authority in professions…
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