Spiced Mango + Blackbeans

Written by Rhian Hunter

SERVES 3

Ingredients:
400g Cooked Black Beans
1/2 Red Onion
Coriander, chopped
Olive Oil

For the salsa:
1 tbls Cumin Seeds, dry roasted
1 Mango, diced
1/4 Green Chilli, seeds removed, diced fine
1 Garlic Clove, grated
1 tsp Smoked Paprika
Juice of half Lime
Parsley, Coriander, chopped

For the Guac:
2 Ripe Avocados
1 Tomato, diced
1 Small Capsicum, diced
Coriander
Juice of half a Lime
Salt + Cracked Pepper

Method:

  • Heat olive oil in a non stick frying pan over a medium heat, throw in the onion and saute until softened, add in the balck beans and heat for a few minutes, stir in the coriander and set aside.
    While the beans are heating up, mix together your salsa ingredients and set aside.
  • Mash your avocado, then mix other ingredients until combined.
  • Serve and enjoy!

Serving Suggestions:
Mix together with Basmati Rice for a burrito bowl or serve in soft or hard tacos
Cassava + Bone Broth Wraps (my personal fav!) + GevityRx Sriracha Sauce
Shredded Cabbage, Carrot Sprouts – anything vibrant sitting in your crisper.