All articles filed in Living Well

Written by Bec Dudley Neuroscientists strongly recommend that you visit the beach regularly. Here is why: Have you ever had that incredible feeling of peace and calmness when you are at the beach? It is now being referred to as “blue space”. That is what scientists have dubbed the effect that the combination of soothing…

Written by Bec Dudley I have been blessed to be surrounded by so many wonderful role models throughout my life.Some have been short-term for various reasons and others have been life-long role models. I witnessed my stepchildren grow into amazing humans because of the positive role models they were surrounded with. Having role models to…

Written by Bec Dudley Not every family can get a long without any drama especially at Christmas time. But what if I told you a little tough love can help you to enjoy the festive season? Setting the tone and making some rules for everyone can set you free to enjoy this special time. Not…

Written by Bec Dudley I have been a step-mum for over 20 years and I have learnt a lot in this time. Being a role model for three little children and witnessing them grow up to lead happy, fulfilled lives has been one of life’s greatest blessings. However, my greatest joy has been to stand…

Written by Bec Dudley I have grown up camping by rivers, creeks and oceans and I have also had the privilege to travel overseas. Seeking adventure and seeing new places has always been a high priority for me, but in all honesty my most enjoyable holidays, where I have felt the most relaxed and my…

– by Bec Dudley We unconsciously take between 17,280 and  23,040 breaths a day. Have you ever stopped  to notice your breathing pattern? If the way you  breathe is out of balance, it can lead to negative  health consequences. Research shows that we often take short  shallow breaths. We need to breathe from  our lower…