Written by Bec Dudley Not every family can get a long without any drama especially at Christmas time. But what if I told you a little tough love can help you to enjoy the festive season? Setting the tone and making some rules for everyone can set you free to enjoy this special time. Not…
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Written by Bec Dudley I have been a step-mum for over 20 years and I have learnt a lot in this time. Being a role model for three little children and witnessing them grow up to lead happy, fulfilled lives has been one of life’s greatest blessings. However, my greatest joy has been to stand…
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Written by Bec Dudley I have grown up camping by rivers, creeks and oceans and I have also had the privilege to travel overseas. Seeking adventure and seeing new places has always been a high priority for me, but in all honesty my most enjoyable holidays, where I have felt the most relaxed and my…
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– by Bec Dudley We unconsciously take between 17,280 and 23,040 breaths a day. Have you ever stopped to notice your breathing pattern? If the way you breathe is out of balance, it can lead to negative health consequences. Research shows that we often take short shallow breaths. We need to breathe from our lower…
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