All articles filed in Inspirations

Written by Alison Dunlop Adventure for me is getting out of my comfort zone and trying new things.Most of us are creatures of habit and tend to stick to the familiar.My general advice is to be brave, take a chance, and a leap of faith.Adventure opportunities will lead to personal growth and satisfaction! Capricorn Dec…

Written by Alison Dunlop Did you know sport also flexes the spiritual muscle?Sport boosts positive endorphins, which strengthens your connectedness with sources of hope, meaning and purpose, ultimately bringing a feeling of inner peace.Play sport and connect with your zen! Capricorn Dec 22 -Jan 19 This month is a great time to break away from…

Written by Alison Dunlop How awesome is the Fraser Coast! There is nothing more satisfying than spending a mindful moment in our beautiful region, checking out the beautiful creatures on our beaches and in the Bay.Let’s take a moment to be thankful for all that mother nature provides! Capricorn Dec 22 -Jan 19 Wow Capricorn,…

Written by Alison Dunlop Capricorn Dec 22 -Jan 19 Forgiveness is key this month. Whether it be forgiveness of others or for yourself! This can be challenging to do, but will ultimately free you. Be brave, you can do it. Aquarius Jan 20 – Feb 18 Now is the time to acknowledge friendships and loyalty.…

Written by Alison Dunlop June is a great month to improve your relationship with food. Alisons Hints for eating: Eat only when you are hungry Mindfully eat Be Kind to yourself And drink plenty of water Capricorn Dec 22 -Jan 19 Things may have been a bit rocky recently, but just know this month will…

Written by Alison Dunlop Something my own mother said was, it doesn’t matter how old you are, I will still be your mother. How true that is!Embrace your mum this Mother’s Day.My mother is no longer here, but I will always fondly think of the good and the fun times we had!See you next month!…

Written by Alison Dunlop Thinking of this month’s theme ‘ Fighter”, I am reminded of Life, and the song Fighter by Christina Aguilera: “Cause it makes me that much stronger. Makes me work a little bit harder. Makes me that much wiser. So thanks for making me a fighter. Made me learn a little bit…

Written by Alison Dunlop This month’s quote sums up Empowerment! “How would your life be different if … You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day. Stand strong in the truth of your beauty and journey through your day without attachment to…

Written by Alison Dunlop Alison’s Guidance this Month:Thank goodness times have changed!Currently, it is on point to talk mind, body and soul!With this in mind, I am hoping for zen next gen! Young intuitives who are completely at peace with who they are! Parents, teach your kids balance,(to work, rest and play), to listen to…