All articles filed in Inspirations

Written by Alison Dunlop Festive season is meant to be a fun time of year!!! So make it enjoyable, and share the good vibes!! Keep things in perspective and always keep your thoughts and actions positive. Enjoy your family and friends but don’t forget to check in on those that are less fortunate, and alone.…

Written by Alison Dunlop Just as a home needs renovations or maintenance, so do our mind, body and soul. Some examples of renovations can include: Capricorn Dec 22 -Jan 19 Are you a people pleaser Capricorn? Be cautious this month, of people trying to sway you into doing something your heart is not in. Start…

Written by Alison Dunlop On the farm, in Spring time, seeds are planted, as it is a time of renewal and rebirth.As with us, Spring represents growth and transformation. What a great time to put some new ideas together, and nurture our potential! Capricorn Dec 22 -Jan 19 Have you been looking for a career…

Written by Alison Dunlop Let’s talk intuition. Intuition is that little voice of reason we hear, when we quieten our minds and allow ourselves to connect inwards.When facing decisions, or situations, pay attention to your initial “gut” feelings about the matter, eg. are you stressed or feeling at ease? Trust these initial insights or responses,…

Written by Alison Dunlop This month, I want you to feel strong and determined! I remind you to focus on your strengths, and the direction you are moving in. Let go of fear, drama and any other stuff that gets in your way.Say after me: I am strong and determined. I move beyond all limitations.…

Written by Alison Dunlop With all the buzz about holistic health and well-being, people are now increasingly turning to alternative therapies that focus on the body’s innate ability to heal itself. Alison, owner and practitioner of Alison Dunlop Kinesiology is a big believer in using the holistic approach to promote body wellness and happiness. Based…

Written by Alison Dunlop I believe the essence of Multicultural is the sharing of knowledge, and working harmoniously together for the greater good of all. The below affirmation embodies this essence, but with a Spiritual spin!Affirmation: My mind, body and spirit are working harmoniously together. Capricorn Dec 22 -Jan 19 You are urged this month…

Written by Alison Dunlop Just like a mechanical car, our spiritual car that we drive everyday, requires maintaining. Just how do we do that?? First of all we need to fuel ourselves physically with healthy food and exercise. Secondly, we need to nurture ourselves. Find time for pause. Pause to give thanks and gratitude. Pause…

Written by Alison Dunlop Capricorn Dec 22 -Jan 19 May is a positive, productive month for you Capricorn. While previously, you have possibly procrastinated, you are now getting the green light with any projects you may have had planned. Good on you, you are being rewarded for your efforts! Aquarius Jan 20 – Feb 18…