• Home
  • We are Alive
    • The Alive Team
    • Our Columnists
  • Current Edition
    • Previous Editions
  • Columns
    • Cover Story
    • The Profile
    • Home Grown
    • Wise Words
    • Lizzie learns to…
    • Local Musician
    • Local Artist
    • Ride
    • More columns
  • Alive TV
  • Advertise with us
  • Distribution
  • Contact us
    • Website terms of use
    • Website privacy policy
    • Advertising Terms & Conditions
Start typing and press
Enter to search
  • Facebook
  • Instagram
Follow
Skip to content
Alive Magazine Wide Bay

Alive Magazine Wide Bay

Honouring the people, places and stories of the Wide Bay

open search form close search form
  • Home
  • We are Alive
    • The Alive Team
    • Our Columnists
  • Current Edition
    • Previous Editions
  • Columns
    • Cover Story
    • The Profile
    • Home Grown
    • Wise Words
    • Lizzie learns to…
    • Local Musician
    • Local Artist
    • Ride
    • More columns
  • Alive TV
  • Advertise with us
  • Distribution
  • Contact us
    • Website terms of use
    • Website privacy policy
    • Advertising Terms & Conditions

All articles filed in Fitness

Nurture yourself

By: alivemagazinefrasercoast 1st February 202330th January 2023
Fitness

Written by Amy Notley If you’d like to nurture yourself a little more in 2023 there are a host of benefits from as little as five minutes of daily self-massage. This ritual can become a healthy tool in decreasing tension and stress, leaving your body and mind feeling rejuvenated and relaxed. As a yoga teacher,…

Read More
Fitness

Giving the gift of health to yourself

By: alivemagazinefrasercoast 6th December 20225th December 2022
Fitness

Written by Josh Hoodless When we are young we have plenty of spare time, all of our health, but no money. When we are middle-aged we are healthy (to a degree), we have some money but we have no time. When we are retired we have all the time in the world, all the money…

Read More
Fitness

Strength and conditioning in a field of its own

By: alivemagazinefrasercoast 6th September 202229th August 2022
Fitness

Written by Josh Hoodless Strength and Conditioning (S&C) is a term being (mis) used by many in the fitness industry. Does it belong in the Sport or the Fitness realm? Can anyone with a certificate in fitness, like a personal trainer, offer S&C? Strength and Conditioning is a vital component of the Sport Industry. Usually…

Read More
Fitness

Beat the winter blues

By: alivemagazinefrasercoast 5th July 20224th July 2022
Fitness

Written by Josh Hoodless Are you spending more time inside to stay warm?Had the flu or a cold this winter? Feeling a bit down and looking forward to Summer? That’s even more reason to get outside in our cooler months to exercise. With the physiological benefits of direct sun light and the release of endorphins…

Read More
Fitness

Put balance into the equation

By: alivemagazinefrasercoast 31st May 202227th May 2022
Fitness

Written by Josh Hoodless Eating healthy and exercising but can’t lose weight? Here’s something you might not know! Healthy food contains calories! ‘Junk food’ contains calories. A calorie is just a unit of measurement for energy. How many calories does YOUR body need? How do you burn fat from your body and what does that…

Read More
Fitness

Why women (especially mums) should lift weights

By: alivemagazinefrasercoast 4th May 202228th April 2022
Fitness

Written by Josh Hoodless Light weights and high reps sculpt and tone female bodies, right? Wrong! The conventional thinking is that these smaller weights will help “tone” your muscles without bulking you up. The word “tone” here is misleading because some people refer to the idea that you can achieve defined muscles by changing their…

Read More
Fitness

A little faith can make a big change

By: alivemagazinefrasercoast 5th April 202228th March 2022
Fitness

Written by Josh Hoodless Running amuck on the streets of Sydney, skipping school from a young age, weighing 136kg at 16 years of age and feeling “like scum” with no future. That WAS Emmanuel, until he was moved to Hervey Bay to be with his father. Fast forward 15 months and Emmanuel has finished high…

Read More
Fitness

Gen Z, fitness culture

By: alivemagazinefrasercoast 8th February 202228th January 2022
Fitness

Written by Josh Hoodless Does my butt look big in these pants? Has now become … How do I MAKE my butt look big in these pants? It would seem the giant monster of social media is the driving motivation behind the current generation’s obsession with diet and fitness. When lifestyle and health influencers (the…

Read More
Fitness

The bigger picture

By: alivemagazinefrasercoast 4th January 20223rd January 2022
Fitness

Written by Josh Hoodless Making a living is great but making a difference is greater! I have been in the fitness industry for nearly 20 years and have seen many businesses open and close, fads and diets come and go, and even come back again in disguise. However, one thing that will always remain a…

Read More
Fitness

Posts navigation

Older posts

Search

Categories

  • A Journey to Australia (3)
  • Alcohol Reset Coach (7)
  • Beyond the Portrait (3)
  • Branding Desk (5)
  • Coffeeroma (4)
  • Community Connection (33)
  • Cover Story (34)
  • Destination (24)
  • Dunga Derby (16)
  • Eco Living (12)
  • Fashion Breakdown (23)
  • Fitness (24)
  • Food and Wine (12)
  • From the Shed (13)
  • Health Hunter (31)
  • Home Grown (28)
  • Home Projects (16)
  • Humble Nest (3)
  • Inspirations (29)
  • Kev's Adventure (8)
  • Kimi's Adventure (1)
  • Leanne Esposito (1)
  • Life Chat with Michelle (29)
  • Life Writing (3)
  • Lifestyle (2)
  • Living Well (9)
  • Lizzie learns to… (26)
  • Local Artist (27)
  • Local Business (4)
  • Local Event (10)
  • Local Musician (27)
  • Mind-Body Health (3)
  • My Garden Gate (10)
  • Outdoor Adventure (10)
  • Parenting (20)
  • Recipes (4)
  • Ride (11)
  • Rising Star (5)
  • Self-Love (6)
  • Skill Up (2)
  • Skin Care & Beauty (27)
  • Smart Money (26)
  • Style Me Roxy (5)
  • The Big Catch (27)
  • The Profile (38)
  • The Wave Rider (2)
  • Weight Loss Guide (1)
  • Wildlife Corner (1)
  • Wise Words (23)

Alive Magazine Wide Bay

Alive Magazine Wide Bay

Website copy provided by:

Write It!

Copyright © Alive Magazine 2020 – 2022. All rights reserved.

 

Loading Comments...