Written by Brendan Holland Breathwork is an ancient practice that has been used for centuries to connect with the body, mind, and spirit. As a breathwork facilitator and mentor, I have witnessed first-hand the transformative power of intentional breathing. It is a tool that can help people unlock their full potential and embrace a more…
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Written by Lou Coles Our home is meant to be our sanctuary. A good home is a place that we can relax and feel safe and comfortable to be our self. When we have a stable place that we can recess from the world and recharge we also have strong foundation from which we can…
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Written by Lou Coles I invite you to come with me, for a moment, on visual journey … Imagine you are in a kitchen. In front of you is a basket of lemons. You reach out and select a ripe yellow lemon. You can feel the weight of the lemon in your hand and feel…
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Written by Lou Coles Pleased to meet you, I’m Lou. By day, I support humans to accept their humanness and in doing so allowmore self-love and self-care into their lives. (By the rest of the time, you mayknow me as Kevin and Bodhi’s dog-mum!) You know all those things that we try to avoid? Those…
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