All articles filed in Inspirations

Written by Alison Dunlop Hope is an energetic frequency because it subtly shifts the vibration of your whole field – your thoughts, emotions, and even your physical body. When we allow even the smallest spark of hope, our breath softens, our nervous system steadies, and the heart begins to loosen its grip. This shift lifts…

Written by Alison Dunlop I didn’t plan to write a book; it just happened. In fact, a mentor had suggested I should write one, and I said, “Absolutely no way! I’m not ready – I’ve got far too much on.” And in the very next breath, out came, “Yes, I’m writing a book, and it…

Written by Alison Dunlop Being a maker isn’t just about what you create with your hands, it’s about the way you shape your days. When you decide what matters, what to build, what to release, you become the CEO of your own life. I even have a chapter dedicated to this in my book Becoming…

Written by Alison Dunlop In clinic, I invite clients to name someone they admire, or resonate with. It may be Hugh Jackman on stage, Cate Blanchett on screen, Pink belting out a truth, or a local artist whose craft leaves you breathless. That reflection of courage, grace and empowerment inspires my client’s to find their…

Written by Alison Dunlop “Vintage reminds us—keep the wonder, let go of the rest.”Each vintage treasure carries the imprint of history, a reminder that life is stitched with stories. Some are worth remembering, others are best released, like old hardships, while the magic and wonder (just like our very own Mary Poppins) are always worth…

Written by Alison Dunlop Running a small business is more than a job, for me, it’s a calling and a form of soul work. I pour my heart into each session and every word I write here, always hoping to offer something meaningful, uplifting, and authentic. I am truly grateful for you all! Capricorn Dec…

Written by Alison Dunlop This month, the theme is Marine — and I can’t help but think of mythical mermaids.Spiritually, they speak to the feminine within us — intuitive, mysterious, and made to flow, not force. They remind us to feel fully, to honour our emotional waves, and to soften rather than shut down. Perhaps…

Written by Alison Dunlop When someone leaves behind all they’ve known to begin again, it’s a quiet act of trust in something greater. The immigrant journey is one of strength and deep surrender – a reminder to all of us that sometimes, life asks us to trust the unknown. We just have to be brave,…

Written by Alison Dunlop As I work with the energy of May, I’m reminded that nurturing comes in many forms — from the mothers and figures who guided us, to the quiet, steadfast support of Mother Earth. True nurturing teaches us how to give, how to receive, and how to grow into who we’re meant…