Written by Brendan Holland I used to think peace was something I had to chase. That if I could just do the right things, meditate more, work less, be a better husband and father, get my business running smoothly… then I’d finally feel that deep exhale of peace. Life doesn’t work like that though. And…
Read More
Written by Brendan Holland In a world that constantly demands our attention, self-love can often feel like an afterthought. We are conditioned to believe that our worth is tied to what we achieve, how much we give to others, or how we measure up to society’s ideals. But what if we shifted our perspective on…
Read More
Frank Winterstein From Athlete to a Beacon for Men Written by Brendan Holland Frank Winterstein’s journey from NRL athlete to mentor and community leader is one of resilience, transformation, and service. His career in professional sports shaped not only his approach to life but also his understanding of success and legacy. “You need to work…
Read More
Written by Brendan Holland Family is our foundation, shaping who we are and how we navigate the world. For me, my family is the driving force behind everything I do, and what gets me out of bed of a morning. As a husband and father, I’ve come to understand that being the best version of…
Read More
Written by Brendan Holland Finding my style through the lens of fatherhood, freedom and transformation. Style is something I used to associate with clothing, trends, and how I was perceived by others. Growing up, I always believed style was about fitting in, following what was popular, and presenting an image that was accepted by society.…
Read More
Written by Brendan Holland Music speaks to us in ways that go beyond words… it’s a universal language that touches our souls like nothing else can. It holds the power to stir emotions, shift energy, and create space for deeper connections, both with ourselves and the world around us. In my life and in the…
Read More
Written by Brendan Holland In a world where technology is at our fingertips every second of the day, I find myself in a constant dance between balancing the benefits of modern advancements with the desire to stay present in the moments that truly matter. As a father, husband, and breathwork facilitator, this balance is a…
Read More
Written by Brendan Holland As I stood one night watching my kids sleeping after a big day, I reflect on the resilience required to navigate life’s challenges. For most, survival is woven into the fabric of our daily lives. It is certainly in the relentless pursuit of balance between my roles as a husband, father,…
Read More
Written by Brendan Holland Being a dad is one of the most fulfilling parts of my life, and at the same time, it is also one of the most challenging. This month, I felt called to touch on fatherhood as it is a major aspect of my life. I am a dad to four! My…
Read More