Written by Kim Mcleod Flexney
This season, we’re diving into the wonders of marine living, a theme that evokes images of sunshine, salty breezes, the soothing sound of waves, and the calls of seabirds. It’s a time to slow down, unwind, and reconnect with nature’s rhythm.
Living in Hervey Bay, we’re fortunate to be surrounded by calm, pristine waters. One of the most accessible and rejuvenating therapies right at our doorstep is marine therapy, also known as thalassotherapy. This natural form of healing harnesses the power of the ocean—using seawater, sea air, seaweed, and other marine elements to support health and well-being.
Marine therapy can take many forms, from swimming and ocean bathing to seaweed wraps, hydromassage, or simply relaxing by the shore. Seawater is rich in minerals like sodium, chloride, magnesium, and iodine, which may be absorbed through the skin, offering potential benefits such as:
- Enhanced physical and mental well-being
- Improved skin health thanks to marine algae and mineral-rich mud
- Stress relief and emotional balance from fresh sea air and the ocean’s calming presence
Whether you’re floating in the sea or walking along the beach, marine therapy is a natural, uplifting way to boost your health and peace of mind.
Our Plant of the Month is the amazing Moringa oleifera, also known as the “miracle tree.” Moringa is a powerhouse of nutrients and offers a wide array of health benefits:
- High in antioxidants to protect cells and reduce inflammation
- Supports heart health by helping regulate blood pressure and cholesterol
- Helps regulate blood sugar, making it ideal for those with or at risk of diabetes
- Boosts immunity with anti-inflammatory and antimicrobial properties
- Enhances brain function, thanks to its rich B-vitamin content
- Aids digestion and promotes a healthy gut
- Combats anemia with its high iron content
- Supports weight management and metabolic health
- Packed with essential nutrients like calcium, vitamin C, and iron
We hope this month’s insights inspire you to explore the healing gifts of nature, whether by taking a dip in the ocean or adding moringa to your daily routine. Here’s to better health, naturally.
Until next time, stay well and thrive!