Latest stories
The medicine of movement
Written & Photographed by Russ Benning “Movement is medicine.” Quote of the month brought to you by our special featured guest; Jacqui Noske, founder of Against the Ropes Boxing gym. As soon as it came out of her mouth I knew it was going to be the intro and main theme of this article. It’s…
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A run a day keeps the doctors away
Written by Kerrie Alexander Kitted out in her visor, sunnies, crop top and sports leggings, there’s not many people who frequent Hervey Bay’s Esplanade that wouldn’t recognise Kate McKean the ‘Happy Running Girl’. The blond beauty runs every day, around 10km, from the tip of Point Vernon, down to Bayaroma Café where she waves, smiles…
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Join the movement
Written by Kerrie Alexander Tens of thousands of Australians come together in hundreds of locations every Saturday morning, right across the world, to participate in the extraordinary community-based, volunteer-led, five-kilometre phenomenon called parkrun. Everyone is welcome to participate – to walk, jog, run, spectate or volunteer – and it doesn’t cost a cent. From its…
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Lizzie learns to…Wine and Dine at Kingfisher Bay Resort
Written by Lizzie Macaulay I had to laugh as I typed out the title of this month’s column… I’ve been known to enjoy both the wine and the dine elements of many an evening. But never have I had an experience quite like the one I’m about to share with you. Readers of my column…
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It’s Christmas, it’s 80s, and it’s in April?
“Why do we wait to celebrate the best things in life? Why do we save the fine China for special occasions? And why CAN’T we tell Christmas Stories all year round?!” These were the thoughts that crossed Tim’s mind as he considered his riskiest proposal yet… an all-new musical for Accent Theatre’s 2024 performance season…
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ProMelius: For Improvement
Written by Celine Louie If there is one thing all parents can agree on, it’s that we worry about our kids- constantly. From the moment of conception, we watch to make sure they are growing and developing as they should be, and whilst we all know the range of ‘normal’ is broad in terms of…
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More than a walk in the park
Written & Photographed by Selina Ferrais In need of some bush medicine? A good hike or walk in the bush might be just the cure to all that ails you, or at least offer a moment in time to be present to wonderous natural beauty and forget the “busy-ness” of life. Whether it be a…
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Retirement investment portfolios
Written by Amanda Shaw We know your investment matters – Maximum Return Our team offers strategic styling services carefully curated to create an array of relaxing spaces that not only feel like a vacation but also speak to the taste of diverse guests. Styleit’s Investment and Holiday Home Styling Service offers a full turnkey package…
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Active achievers
Written by Kate Manley For good health, much emphasis is put on having a regular program of multi component physical activity, especially as we get older. Even a small amount of exercise can greatly reduce the possibility of developing diseases such as diabetes, stroke, some cancers and heart problems.It can also help your general mental…
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