Written by Alison Dunlop
Did you know sport also flexes the spiritual muscle?
Sport boosts positive endorphins, which strengthens your connectedness with sources of hope, meaning and purpose, ultimately bringing a feeling of inner peace.
Play sport and connect with your zen!
Capricorn Dec 22 -Jan 19
This month is a great time to break away from negativity. Declutter your friends, social media ,and other things that don’t quite align with you. It is your time to have respectful boundaries. Be prepared also for a project to take off.
Aquarius Jan 20 – Feb 18
Aquarius are you feeling exhausted? Chances are you are in need of recharging your battery. Take some time for a gentle walk and some nature time. Even spending 5 minutes per day to stop and take in some deep breaths will help. Take it easy.
Pisces Feb 19 – Mar 20
You seem to be in a hurry to make things happen quickly this month Pisces. This is a friendly reminder to slow down and be patient. Yes, I know it is really hard to be patient, but know you really are where you are meant to be. Chill out and enjoy the ride!
Aries Mar 21 – April 19
This month is a great month to literally pack up your troubles, and take some time out. If you can, get away for the weekend, or even take a day trip away. Having a break is a great mind clearer, and allows for optimal productivity when you return. Enjoy!
Taurus April 20 – May 20
Ok Taurus, it’s time to get out of your comfort zone and just grab the bull by the horns, so to speak. While you are procrastinating, you could be missing out on a great opportunity. Just go for it!
Gemini May 21 – June 20
Time to get authentic Gemini! There is a transformation indicated this month. A chance for you to really shine and truly be you. Start believing in yourself, because this change can be amazing.
Cancer June 21- July 22
Perseverance may be needed this month. Give negativity the flick and keep your thoughts positive, because you can do this! Remember, break things into smaller achievable pieces and proceed one step at a time. You have got this!
Leo July 23 – Aug 22
Leo, your food choices are highlighted this month. Watch your eating habits and look for foods that enhance your health. If you have a blow out one day, pick yourself up and start again. Don’t be so hard on yourself. Another tip, be grateful for the food on your plate.
Virgo Aug 23 – Sept 22
This month Virgo, you are being reminded to be careful not to lose your cool. It may feel as if people are pushing your buttons but you are advised to take a step back, and take a few deep breaths. Being clearer of mind helps you to make the right decisions.
Libra Sept – 23 – Oct 23
This can be a very positive month for you Libra. Honestly, there may be a chapter ending, but just know there is a positive new beginning coming. Tie up any loose ends and look forward to exciting times ahead!
Scorpio Oct 24 – Nov 21
What an amazing month for you Scorpio! You have the power to manifest your heart’s desire. Hang tight and enjoy great results and success with any projects you have on the go. There is also a reminder to stay positive!
Sagittarius Nov 22 – Dec 21
Sagittarius, are you a student or are you contemplating a new skill? September is just the month to take up some new learning. It could even be interest in a new hobby, or reading a book. Either way, put your feet up and enjoy!